The 6 essential super spices for your health

A pinch of these delicate foods can radically transform any dish, due to its flavor and also due to its great medicinal properties.

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Food glycemic index tables: what you need to know to control glucose spikes

One of the keys to a healthy diet is that it helps prevent uncontrolled glucose spikes in the blood. For this, the glycemic index tables of foods can be of great help.

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This is how the mother tincture of any plant is made

One of the most traditional and effective ways to take advantage of the properties of medicinal plants is through mother tinctures.

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Bruce Lipton: "Thoughts heal more than medicine"

Bruce Lipton calls for a new medicine, one that takes energy into account for its ability to heal.

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