It is a basic food of the Mediterranean diet and new beneficial health properties continue to be discovered. A study shows that it can improve the state of neurons and reduce inflammation, which could help prevent Alzheimer's and other diseases.
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A pinch of these delicate foods can radically transform any dish, due to its flavor and also due to its great medicinal properties.
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One of the keys to a healthy diet is that it helps prevent uncontrolled glucose spikes in the blood. For this, the glycemic index tables of foods can be of great help.
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One of the most traditional and effective ways to take advantage of the properties of medicinal plants is through mother tinctures.
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Bruce Lipton calls for a new medicine, one that takes energy into account for its ability to heal.
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